Wednesday, April 23, 2014

holy moly . . .

Yesterday, runDisney sold out the Half (Donald), the 10K (Minnie) and the 5K (Pluto) and of course Dopey (5, 10, 13.1, plus 26.2) for Jan 2015 Marathon Weekend.  The Marathon (Mickey) is at least 50% sold -- expect that number to increase when the rD peeps get into work this morning.  The Half was the biggest surprise in the Sold Out category.

Half not currently shown as sold out at runDisney,
but it is if you click through to Active.com.
The big surprise in the Still Available category?  Poor Goofy (13.1 plus 26.2).  It's his anniversary year and he's not even on the board with 50% yet.  I expect that to change now that both the Half and Dopey are gone so I'll probably still be watching the numbers today.  (I'm such a numbers / Disney geek.)

Of course, Grumpy has already shown up over on rD's Facebook page as he always does after these events sell out. ("Active must be malfunctioning -- I registered 2 weeks after it opened last year."  "Please add more spots!")  I hope rD never goes to a lottery but as someone pointed out, they're probably the biggest races right now that sell out quickly that don't have a lotto of some type...  

I hope everyone that wanted to get in, did in the few hours when it was open.  If you didn't, please consider one of the very worth charities that have numbers available.  I can personally vouch for St Jude as providing a really great runner experience and support.

Tuesday, April 22, 2014

coming back . . .

Wednesday training run - 1.25 in 26 min
Pace: 20:53

Is there anything harder than trying to get back in the groove when you've let your training slip?  I don't think so.  I'm sticking diligently to M/W runs, even if I'm having challenges with the Saturdays, but oh it's hard to do!  I'm just basically starting over.

Saturday should be interesting...

Monday, April 21, 2014

marathon monday . . .

It's Marathon Monday in Boston.  I'll never run this one but I have nothing but admiration for everyone who will.  I couldn't wear sneakers to work today, but I'm sporting my Boston colors...

Special shout out to Jeff Galloway, #24861, too.  He qualified by just seconds and will be joining the field today.  (Yay for intervals!)

I, on the other hand, missed my Saturday long run (cold and rainy -- or least predicted to be -- so C and I preemptively cancelled the night before).  Since it was Easter weekend, there wasn't a spare moment to reschedule an alternate run.  Boo.  The rest of the weekend was great though.  Hope everyone had a great Easter with family, friends and other peeps.

Friday, April 18, 2014

happy easter, peeps!

Happy Easter, peeps!  Hope you all have a great weekend.

For a little fun break, check out this year's winner and runners up for the annual Washington Post Peeps contest.  (And that last runner up was robbed -- seems like it should have been the clear winner to me!)

Thursday, April 17, 2014

almost hoping for spring showers...

Wednesday training run: 1.14 in 22 min
Pace: 19:15

Woohoo!  Another night of running my run vs walking.  (Well, run/walking.)  It's so so hard getting back in the groove but there's really nothing better than restarting with the group!

Weather is nice here in the ATL but the pollen is a pill.  I think we all leave congested after a run.

Wednesday, April 16, 2014

activelink vs fitbit; weight watchers vs myfitnesspal

Interesting observation this morning -- Remember how enlightening it was when I first got my Weight Watchers ActiveLink?  Specifically, it took quite a bit of movement for it to start showing points -- which makes sense considering how sedentary I am at work for most of the waking day.  I actually liked that about it as I realized I was over counting activity points.

Switch to the fitbit step tracker with manual entry of steps on an "All Day" basis in my Weight Watchers tracking.  I had thought that this would be effectively equivalent since it's taking a full day of activity (or inactivity in my case) into account.  Not so.  For the last 2 days I had activity levels that I know wouldn't have registered points with the ActiveLink and I ended up with 3 and 1 points extra per day, respectively.  This is calculated on Weight Watchers step tracking.

To further add to the comparison (and confusion), on MyFitnessPal (which, yes, I'm also tracking this week for comparison), I still got no "calorie adjustment" as my activity wasn't sufficient to get there.  That's more in line with my expectation.

I know I'm a numbers geek but this bears watching.

Tuesday, April 15, 2014

baby steps . . .

Monday training run - 1.07 in 21 min
Pace: 19:35

Woohoo.

Yes -- I got a run in (not just walking) and it was under a 20 min pace.  I know that's not all that stellar on the accomplishment scale but it's more than I've been doing and I'll take it.

Yesterday was a good kick start for my motivation, too, as the new design for the Wine & Dine Half medal came out and it's reminiscent of the original (my favorite medal ever).  Also, the training plans for Disneyland were spotted online and there are some cute graphics with them (Dumbo, Stitch) -- remains to be seen if these are previews of medals but it's pretty cute stuff, if it is.  (Must not get swept, must not get swept...)

Baby steps are steps in the right direction.

Monday, April 14, 2014

looking for the click . . .

Last week, I tried to track (calories) with MyFitnessPal.com in conjunction with my new fitbit.

It didn't go very well.  The tracking part was easy for the calories messed with my head.

I like a lot of the app's functionality.  It does a really good job remembering what I've had before so tracking is very easy.  Additionally, the database is so much more robust than Weight Watchers (probably because users are constantly adding brand foods -- where WW mostly has what they've gotten around to adding.)  And of course, it syncs very easily with the fitbit.

But calories . . . They're kind of a bummer.  Because MyFitnessPal is more black and white (are you over or not?), there's none of the mental trade off that WW PointsPlus allows (i.e., you have a pool of extras for the week and you can add more with activity, which you choose to use or not use).  I do like that better. With MFP, I felt like a failure most of the week when I went over -- and it didn't matter if it was by a little or a lot.  Over is just over.  Not a fan.

WW step log -- Why is this only accessible from the desktop
tracker and not from the apps?
So this week's plan:  Flip back to WW and points but pair it with manual step tracking from the fitbit.  That's probably going to be annoying, especially since the step counter on WW's is only accessible from the desktop version, not the apps as far as I can tell.  What's that about?

I'm determined to find the right combination for me.  I know it's out there.

Friday, April 11, 2014

outside the box . . .

Another fitbit badge!  And apparently rolling hills count as floors.  Well alright.

Those of you that have been with me for a while know I'm not the most spontaneous girl -- I like to have a plan.  But yesterday, my friend J invited me to join her and another friend for a walk after work when she saw my fitbit post.  Get those steps in!
My first response was 'won't work today but maybe next time if you let me know ahead of time' but she didn't take no for an answer.  'We're just walking.  If you have shoes in the car, you can come with us in your work clothes.  We're not going fast.'

And I realized that 1) I did have shoes in the car (sadly no socks though -- ow) and 2) I also had a big bag of tech shirts (including my size) in the car because my run group kickoff was this week.  Hmmm.  And work was workable for leaving on time.  No excuses.  So off I went to meet them.  J wanted to do 4 mile (eeep!) but I only ended up doing one loop of 2+ miles and, yes, it took an hour walking (a bit warm in jeans and a bit painful in no socks).  But it was an accomplishment in both steps and breaking out of my self-imposed boundaries.  

While work is not always going to be conducive to spontaneity, I'm going to keep more than just sneakers into my car.  Add that to my To Do list for the weekend.

Thursday, April 10, 2014

baby steps . . .


Monday training run - 0.89 in 18 min
Pace: 20:03

Back to run group last night (finally!)  I haven't run in something like 3 weeks -- way too long but I was trying to let my knee rest up.  It was a bit tight but hopefully that will work itself out.

I've had the fitbit for a few days now.  It's a LOT harder to get to 10K than you'd think, especially when you're not, well, walking around much.  (I'm ridiculously sedentary during the work day -- I know I should get up and walk around more but there's just always so much to do...)  

Anyway.  I was interested in see where I'd end up with my little run last night.  Woohoo -- my first achievement.  I went over 5K steps for the day.  I know many of your seasoned fitbit peeps out there are shaking your head and smiling indulgently at my little hurdle but, hey, it's a start.  :)

Wednesday, April 9, 2014

a tasty treat . . .

Last night's new discovery was Bolthouse Miso Ginger dressing.  I tried it with broccoli slaw and Trader Joe's fat free feta.

Super yummy!

Tuesday, April 8, 2014

spring season

Spring Kickoff for my Weeknight Galloway group was last night and we had a great group -- so exciting.

I know I've said it before, but it's always so fun when a new group starts -- returning friends, new runners, new motivation.  It's all good.  And it's spring -- a great time for new beginnings.

If you're in the ATL, come check us out.

Monday, April 7, 2014

fitbit, part 2

I've decided to give the fitbit another try.

I tried it a few years ago and basically didn't make it through a weekend.  Difference now being that I used the Weight Watchers ActiveLink for a year before discontinuing for a variety of reasons (diminishing motivational value and the $5 monthly fee being primary on the list) and like the idea of an activity tracker -- just not that one.

I'm not sure if this will actually kickstart my motivation but I do know I have a bunch of friends that really love it and the wireless sync is a big plus -- unfortunately, it's not with WW but it does work either with its own tracking program or MyFitnessPal.

So . . . back to tracking.

Friday, April 4, 2014

the land of yellow cars . . .

We are just swimming in pollen here in the ATL.  

I've been a little under the weather and haven't been able to decide if I'm getting a cold or the pollen is just bugging me.  I'm leaning toward pollen.  We're supposed to get rain this afternoon and then a beautiful weekend -- hopefully that clears things up a little.

Between the cold and the hot and the pollen, it's a wonder that any of us run outside. 

What do you do when the pollen count is high?  Does it impact your run schedule?  



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