Saturday, August 15, 2009

saturday in the park

Saturday's long run - 4 miles in 1 hr/14 minutes.
That was a lot better than Wednesday.

One thing I didn't realize about the long run Saturdays when I signed up -- they get earlier. Last week's 8 am (early enough by my clock!) became 7:30 am this week and escalates to 7:00 am next week.

We only did 4 miles today. I wonder how early we'll be getting up for the 14 mile day or the 20+ day...?

1 comment:

  1. I've heard the 14 mile day run starts at 3 am and the 20+ mile day run starts the day before. (JK)
    Thanks for all the info. I'm getting motivated reading your blog and am starting to believe I too might be able to become a runner.


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