Saturday's long run - 4 miles in 1 hr/14 minutes.
That was a lot better than Wednesday.
One thing I didn't realize about the long run Saturdays when I signed up -- they get earlier. Last week's 8 am (early enough by my clock!) became 7:30 am this week and escalates to 7:00 am next week.
We only did 4 miles today. I wonder how early we'll be getting up for the 14 mile day or the 20+ day...?