John Bingham (aka The Penguin) has posed an interesting challenge on Facebook:
100 Days ChallengeHmmm... I'm not usually one for "resolutions"; however, I like the sound of this. I like that it's only 100 days (attainable), not FOREVER (much more daunting certainly). And don't they say that it takes 21 days (3 weeks) to build a habit? Three months would be that much better.
Participants will exercise for 30 minutes per day for 100 days.
GUIDELINES: The movement must be intentional. You can do 30 continuous minutes, 2, 15 minute segments, or 3, 10 minute segments.
I have 3 days covered by running and will probably supplement with my bike at home and the WiiFit (yes, that counts!)
I'm game. Anyone else? Other than run or run/walk, how will you fill the days?
Do it! You won't regret it!
ReplyDeleteI did Courtney's 100 Day Challenge this fall and it really did help me make running a minimum of 3 day a week habit. And it actually got me to "try" to limit my French fry intake each week!
Wii TOTALLY counts!! I did the Michael Jackson game last night and was sweating after just one song!
Awesome challenge - you go, girl!
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