Thursday, March 8, 2012

a nice long run . . .

Monday Training Run - 2.1 miles in 45 min
Pace: 21:36
What a nice night... Perfect temp, a good distance, great group, flowers blooming. 

Of course, I was still the slow girl but I was happy to do my intervals the whole time (a big plus). 

Looking toward the weekend, I have the Shamrock N Roll 5K on Sunday and my goal is intervals the whole way.  We'll see.

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