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gymboss = back to basics |
Monday training run - 1 mile in 20 min Pace: 20:18
I'm getting back to it... And having a new run season start last week has helped. I ran intervals for the full run. Granted, it was only 20 min, but lately, I've been just walking a lot instead.
So - let's call it a success!
So - let's call it a success!
Thanks for posting that. I am just getting back into also. Using the tread but still getting back. I work nights 12hr shifts and live in the deep south where it is hot already. Thanks for the inspiration
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