Saturday long run:
Warmup - 0.91 miles in 18:10 (19:55 pace)
Post-MM Run - 2.63 miles in 51:09 (19:26 pace)
It was Magic Mile week for my new running group so I ran closer to 4 than 5 miles. (I was the timer for my group.)
My run on Saturday just didn't go very well so I was glad I had the 1-mile break a mile in. The run started with a long uphill stretch and basically 'went downhill' (figuratively for me) from there. I never got in the groove with the group, which is really hard. Basically, they're all faster than me, but it's the slowest group. So I'm the one everyone waits for...